My last flight to Hong Kong was the most stressful flight I ever had. The team leader has being famous in our base for very strict. Before the flight I prepared my documents and try not to make any mistakes in the flight. Actually I always respect leaders being strict as long as they are not biased.
I am not sure why I felt the leader didn't like me and pointed many things I did wrong. Another German colleague were also not friendly. After the flight to Hong Kong I felt so much stress and slept only 6 hours in the two days layover in Hong Kong.
On the fligh back to Germany, I tried my best not to make any more mistakes, or I could say I tried my best to do what the leader likes. After the flight another leader who was responsible for my team wrote me a positive feedback, which made me feel somehow released and comforted.
However, I cherish every experience, no matter if it's good or not. I know in the future there are more difficult time will come, I have to look positive.
The interesting thing I found that last time even though I didn't sleep enough, but on the return flight I felt so energetic and didn't feel tired at all. I thought because of the stress and my diet habit that I have changed since weeks. I didn't do binge eating, even during the layover in Hong Kong. I stopped eating as long as I feel I had enough food, which is a big progress for me.I think eating too much will bring burden to our body.Do everything moderatly, especially eating habit maybe is good for us-thats what I think recently. I went to Star Avenue with my colleague. Background is the beautiful victoria harbour.