Today I learned a new English word "Binge". After a Binge dinner, I went out for one hours quick walk. Hopefully it will help me not to gain more weight.
Since beginning of this year, I started to do regular sport such as running, my weight went down slightly from 52.5 kg to around 50kg. No matter how much sport I did, due to my unstable diet, I never get under 50kg.
Since August, I controlled the diet very strict, my weight then went down to 48kg. After moved to Nürnberg, I changed from running to quick walking. Because I found I enjoy quick walking more than just running. Running was too much stress to me.
Unfortunately this dinner I just couldn't control myself to stop eating, until the refrigerator was empty. Luckily I didn't save too much food in the refrigerator.
I started to look at the reason why today I couldn't control myself. Then I found as long as I feel tired, then I always keep eating without stop.In the past days my sleep was too short, and this morning I had to get up at 5 a.m to drive two hours to my company for one day's meeting.When I came back in the afternoon at 6p.m, I felt crazy about food:-(
Maybe I shouldn't start to eat anything if I feel tired, just go to sleep or rest until my body is recovered.Hopefully I will not experience the feeling about overeating again.