Today I made a home-made-juice to cool down us in the summer. It's very simple and healthy. This is the materials we need-banana and yoghourt.
In Germany the price of food is not so expensive, the natural yoghourt costs 0,39 EURO and banana costs 1,09 EURO per KG. I just put the yoghourt and two bananas in the mixer with some milk. Then it comes out to this juice. I also added two piece of pineapple. It will look better withe a straw.
I love fruits. As I believe eating fruits is good for our body and skin(this is typical Chinese thinking). On the weekend I buy pineapples often, as it's not expensive and people say it helps our body to get ride of the fat.
Such a big pineapple costs 1,39 EURO. It can be so cheap one of the reason I think is that people have to peel the skin by themselves. For many Germans peeling the skin is such a difficult and troublesome work. After several experiences, now I can peel the skin in 8 minutes.
Such a big pineapple costs 1,39 EURO. It can be so cheap one of the reason I think is that people have to peel the skin by themselves. For many Germans peeling the skin is such a difficult and troublesome work. After several experiences, now I can peel the skin in 8 minutes. 
Add some blueberries ( as they are called in North America) to your "smoothie" - extra health benefits also.
ReplyDeleteIf you need fibre, try adding a teaspoon of soluble dietary fibre, trade named "Benefiber" - also excellent!
wow.. you did good job peeling. can you post step by step picture next time?
ReplyDeleteIts now August 7 - anything else besides homemade juice?
ReplyDeleteJust to say hello, as autumn comes, Ling Ling.
ReplyDeleteI looked at the temperatures in Switzerland and Germany today...
Regards,
Clive
Hi Ling Ling,
ReplyDeleteYou're probably busy at your new "dream" job as a stewardess, but we miss your blogs! There must have been something interesting to share since we found out you are skillfull in shredding a pineapple!